ROCK STEADY BOXING

ABOUT THE PROGRAM

Our Parkinson's program improves the quality of life for people battling Parkinson's Disease through non-contact, boxing-inspired fitness training. Training classes include an exercise program that attacks Parkinson's at its vulnerable neurological points, while focusing on overall fitness, strength training, reaction time, and balance. Medical research shows that intense exercises can reduce, reverse, and delay Parkinson's Disease symptoms. No boxing experience is necessary, and people of all ages are invited to participate. 

PROGRAM STRUCTURE

• 12-week program
• Meets twice per week, for one hour each time
• Enhances quality of life
• Builds strength, flexibility, agility and speed

TO QUALIFY:

• Participants must complete the intake assessment prior to the first class
• Must be diagnosed with Parkinson's Disease
• May require a caregiver partner to participate
• Must be discussed with your physician, as a medical release is required

Contact

Caroline Earle Ivens
Healthy Living Director
civens@brymca.org