GROUP EXERCISE 

The Y is the place to find an extra boost of encouragement and motivation to lead a healthier lifestyle. If you’re looking for support or just added variety to your workout, try joining a group exercise class.

Group Exercise Schedules 

CLASS DESCRIPTIONS

AEROBICS FOR ALL

Get a full-body workout to music with cardio, weights, flexibility, stretching, and balance. This class is a fun-filled hour and changes the tunes all the time. Come to have fun, move, and stay strong... for ALL!

TOTAL BODY CHALLENGE

This class is a multi-level, full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that will increase strength, decrease body fat and improve overall conditioning.  Planning on taking the class?  Email instructor meagan.hamblett@nneymcas.org. 

BODY SCULPT

Hit all the major muscle groups in this 45-min class. Be prepared to sweat, strength train and listen to some great music. All levels are welcome!

CYCLE

Still the best low-impact cardio workout around! Following the cues of an instructor, you are in control when it comes to your pace. Whether you're new to indoor cycles ("spin bikes") or not, we will help you set up, get the wheels spinning, and enjoy a great workout!

PILATES YOGA STRETCH

This class aims to improve balance, strength, and flexibility using a combination of Pilates and yoga. This class is suited for all levels, especially those seeking a slightly slower and gentler pace. 

YOGA 

Feel better with yoga. A movement flow, with breathing and meditation, makes you healthier in body, mind, and spirit. Yoga lets you tune in, chill out, and shape up-- all at the same time! Of course, you can moderate to your own level.

ZUMBA®

Let the party begin! Dynamic, exciting, and effective Latin-inspired dance cardio class led by certified and welcoming instructors. You'll feel great and love it! 

AERODANCE

Aerodance is an aerobic dance class for 30 to 45 minutes of just aerobic fun. Don't worry about the steps just have fun and laugh!

STRENGTH & STRETCH

After a brief warm-up we’ll work on muscle strength -- with hand-weights, stretch bands, body weight and/or large exercise balls. Throughout, we also focus on stretching and flexibility, on the floor and/or standing - always an option. This 45-minute class is for all levels, from beginner to advanced — and promises a variety of inspiring background music - for all ages.

HIIT BOOTCAMP

Combining cardio and strength training, this class – offered twice a week – will be all about changing it up! Muscle confusion is crucial to strength building, so whether we are using the TRX or the battle ropes, come to class excited to try new things!

ENHANCE FITNESS

The class will address the need for arthritis management in our community through lifestyle intervention. With safe, low-impact exercises, older adults of all fitness levels will grow stronger, improve balance, increase flexibility, boost activity level, relieve arthritis symptoms, and elevate their mood.

SIT & STRETCH

A forty-five-minute class composed of a warm up for the muscles before stretching head to toe. Class is conducted while seated. Water breaks are offered and encouraged. 

 

For more information contact Caroline Earle Ivens at civens@brymca.org.