Take the first step today! Whether you want to prepare for a trip, train for an athletic event, improve your golf or tennis game, or just need a little push, personal training at the Y is for you!
Our personal trainers will help you set up an individual, realistic training program that will be effective to meet your needs. The benefits of personal training include a personalized program, goal setting, workout variations, accountability, encouragement and motivation, form and technique guidance, and improved health and well-being. We’ll assess your goals and needs, and support your path to a healthy lifestyle.
Healthy Living Coordinator
BA, Psychology, Mt. Holyoke College
M.Ed, Harvard Graduate School of Education
National Academy of Sports Medicine (NASM)
Rock Steady Boxing for Parkinson's Instructor
ISSA (International Sports Science Association) Personal Trainer
Ron Lambert (Seasonal)
AFAA Certified Personal Trainer
AFAA "Golden Years: Working with Seniors"
BA, Political Science; M.Ed, Counseling Psychology; MA, Writing
How to Sign Up
Visit the YMCA Membership Desk to learn about your desired trainer’s availability and to purchase your session(s). Session(s) must be paid in full prior to your first training.
60 Minute Sessions:
- $275/ 5 session package
- $450/ 5 session package