Aquatics Programs for Adults
Aquatic Center Guidelines & Swim Tests
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Adult Private Lessons & Group Lessons
Contact Dan Parrott (email@example.com) for more information on how to sign up for lessons in a positive learning environment, working one-on-one with a certified swim instructor.
If you are looking for a group swim lessons for adults, please contact Dan Parrot, Aquatics Specialist for more information (firstname.lastname@example.org). Adult group swim lessons are scheduled based on participant interest.
Click here for the current Group Exercise & Pool schedules.
Shallow and deep water components with a variety of resistance exercises.
DEEP WATER AEROBICS
Ideal for those looking to challenge themselves without stress on their joints.
AQUATIC STRETCH & BALANCE
This class in the warm water therapy pool keeps the joints flexible, muscles strong, and helps reduce pain associated with arthritis. Exercising in the water is a safe way to improve balance and increase strength and your fitness level.
Aqua Zumba blends the Zumba philosophy and music with classis water aerobics moves. With lower impact to joints, this class can allow you to let loose. The water creates a natural resistance, which means every step is more challenging and help tone muscles. Come join the FUN at the pool! No experience necessary.