Aquatics Programs for Adults
Aquatic Center Guidelines
Adult Group Swim Lessons
Fall I: September 5-October 21
Registration opens August 21.
Join Dan Parrott & Chris Rice in a supportive, group learning environment for adults. Contact Dan for more information.
Beginners: Tuesdays, 7:15-7:40am
Advanced Beginners: Wednesdays, 7:15-7:40am
Intermediate: Fridays, 7:15-7:40am
Family Members $55 • Members $65 • Non-Members $90
Click here for the current Group Exercise & Pool schedules.
Shallow and deep water components with a variety of resistance exercises.
DEEP WATER AEROBICS
Ideal for those looking to challenge themselves without stress on their joints.
AQUATIC STRETCH & BALANCE
This class in the warm water therapy pool keeps the joints flexible, muscles strong, and helps reduce pain associated with arthritis. Exercising in the water is a safe way to improve balance and increase strength and your fitness level.
Aqua Dance is a great water workout for all, led by experienced dance fitness instructors. Dance and move to fun music, in the shallow end of our Emery Pool. This class is similar to land-based Zumba class, but in the pool. Extra emphasis on core/abdominal toning and FUN! No experience needed.
Senior Aquatics Specialist