Aquatics Programs for Adults
Aquatic Center Guidelines & Swim Tests
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Adult Private Lessons & Group Lessons
Contact Dan Parrott (firstname.lastname@example.org) for more information on how to sign up for lessons in a positive learning environment, working one-on-one with a certified swim instructor.
If you are looking for a group swim lessons for adults, please contact Dan Parrot, Aquatics Specialist for more information (email@example.com). Adult group swim lessons are scheduled based on participant interest.
Click here for the current Group Exercise & Pool schedules.
Ideal for those looking to challenge themselves without putting a lot of stress on their joints. Participants will use a variety of equipment and are led by a certified instructor to work on posture, strength and flexibility.
DEEP WATER AEROBICS
Ideal for those looking to challenge themselves without putting stress on their joints. Participants wear a flotation belt and are led by a certified instructor to work on posture, strenth and flexibility.
AQUATIC STRETCH & BALANCE
This class in the warm water therapy pool keeps the joints flexible, muscles strong, and helps reduce pain associated with arthritis. Exercising in the water is a safe way to improve balance and increase strength and your fitness level.
Aqua Zumba blends the Zumba® philosophy and music with classis water aerobics moves. With lower impact to joints, this class can allow you to let loose. The water creates a natural resistance, which means every step is more challenging and help tone muscles. Come join the FUN at the pool! No experience necessary.