Aquatics Programs for Adults
Aquatic Center Guidelines
Adult Private Lessons.
Contact Dan Parrott for more information on how to sign up for lessons in a positive learning environment, working one-on-one with a certified swim instructor.
Click here for the current Group Exercise & Pool schedules.
Shallow and deep water components with a variety of resistance exercises.
DEEP WATER AEROBICS
Ideal for those looking to challenge themselves without stress on their joints.
AQUATIC STRETCH & BALANCE
This class in the warm water therapy pool keeps the joints flexible, muscles strong, and helps reduce pain associated with arthritis. Exercising in the water is a safe way to improve balance and increase strength and your fitness level.
Aqua Dance is a great water workout for all, led by experienced dance fitness instructors. Dance and move to fun music, in the shallow end of our Emery Pool. This class is similar to land-based Zumba class, but in the pool. Extra emphasis on core/abdominal toning and FUN! No experience needed.
Senior Aquatics Specialist