Aquatics Programs for Adults
MASTERS SWIM INFORMATION
Our Masters Swim program is all about encouraging adults to learn to swim and enhance the lives of adults through aquatics. We do this by welcoming adults of all ages, abilities and motivations. As a BRYMCA program, we believe in creating opportunities for all. Whether you're a lifelong fitness swimmer, getting into a new sport, training for an upcoming triathlon, or looking for low-impact fitness, our club has a spot for you. Each swimmer will benefit from this program by being provided the following:
- 3 coached workouts per week
- Written workouts
- Feedback from a knowledgeable coach
- Instruction for open water swimming and triathlons
- Reserved workout space each practice
Click here to download the registration form & more information.
NEW AQUATIC CLASS OFFERINGS
Click Here to learn more about Aqua Massage sessions, Aquatic Personal Training opportunities, and Aqua Dynamics-- a class that will work your whole body.
Aquatic massage session are offered in 1 hour or 30 minute sessions.
Aquatic Center Guidelines & Swim Tests
- Click Here to learn more
Adult Private Lessons & Group Lessons
Contact Dan Parrott (firstname.lastname@example.org) for more information on how to sign up for lessons in a positive learning environment, working one-on-one with a certified swim instructor.
If you are looking for a group swim lessons for adults, please contact Dan Parrot, Aquatics Specialist for more information (email@example.com). Adult group swim lessons are scheduled based on participant interest.
Click here for the current Group Exercise & Pool schedules.
Ideal for those looking to challenge themselves without putting a lot of stress on their joints. Participants will use a variety of equipment and are led by a certified instructor to work on posture, strength and flexibility.
DEEP WATER AEROBICS
Ideal for those looking to challenge themselves without putting stress on their joints. Participants wear a flotation belt and are led by a certified instructor to work on posture, strenth and flexibility.
AQUATIC STRETCH & BALANCE
This class in the warm water therapy pool keeps the joints flexible, muscles strong, and helps reduce pain associated with arthritis. Exercising in the water is a safe way to improve balance and increase strength and your fitness level.
Aqua Zumba blends the Zumba® philosophy and music with classis water aerobics moves. With lower impact to joints, this class can allow you to let loose. The water creates a natural resistance, which means every step is more challenging and help tone muscles. Come join the FUN at the pool! No experience necessary.