Evidence-Based Health Intervention Information
Click Here to learn more about the following programs:
- LIVESTRONG at the YMCA
- Enhance (R) Fitness
- Blood Pressure Self-Monitoring
- Diabetes Prevention Program
- Rock Steady Boxing
Join your Y friends and family on Friday, October 13th for an afternoon trip to Rockland to visit the Farnsworth Art Museum and view the fall foliage.
Other articles in Healthy Living
On Saturday, July 22, from 9:00 AM to 5:00 PM, the YMCA will be hosting an interactive workshop on Parkinson’s Disease. The workshop will focus on ways that exercise can be appropriately used to help people with Parkinson’s reduce falls and improve flexibility, balance, and breathing capacity.