ENHANCE FITNESS

ABOUT THE PROGRAM

Enhance Fitness is geared toward older adults. Those with a chronic condition such as arthritis need not worry; they will never have to do anything that hurts. Participants can use chairs for support if necessary, and increase the weight they use for strength training at their own pace.

PROGRAM STRUCTURE

This 16-week fitness program meets three times a week. Each session includes:

  • Cardiovascular warm up
  • Strength training
  • Balance & flexibility exercises
  • Stretching
  • Fostering strong social relationships

TO QUALIFY:

  • Be 18+ years old
  • Be willing to participate in an evidence-based program, including pre and post physical testing
  • Be able to commit to the entire 4-month long session

PAST PARTICIPANTS HAVE NOTICED THESE CHANGES...

  • Increase of energy
  • Better balance
  • Increase upper body and lower body strength
  • More flexibility and range of motion
  • Better sleep
  • More feelings of happiness
  • Sense of independence

CONTACT

Abby Jones
Healthy Living Coordinator
ajones@brymca.org