Evidence-Based Health Initiative Programs
The Y serves as a place for people of all abilities to find a program for them-- from Parkinson's Disease to Livestrong, we have a class for you.
Our programs are all evidence-based, meaning each one has a strict curriculum that the instructors follow to track each participant's progress. Each program is run differently, but all are designed to show you how far you've come on your journey with the Y. Not only can you see physical changes, but these programs are proven to help with social engagement, nutrition, and an overall feeling of being welcome and safe.
Programs we offer:
- Enhance Fitness
- LIVESTRONG at the YMCA (supported by the Maine Cancer Foundation)
- Rock Steady for Parkinson's Program