Please view our Pool Schedule to confirm current hours.
Aquatic Center Guidelines & Swim Tests
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Adult Private Lessons & Group Lessons
Adult lessons are on hold until a swim instructor is available.
Youth lessons click here for program guide
Ideal for those looking to challenge themselves without putting a lot of stress on their joints. Participants will use a variety of equipment and are led by a certified instructor to work on posture, strength and flexibility.
Join a variety of instructors for a great water workout in the lap pool. Classes vary based on instructor, but the overall goal is to work on toning, cardio, and balance. Classes can be conducted as a traditional aerobics style, TABATA, or HIIT style. Traveling the length of the pool may be planned. Come make a splash and form relationships with participants and instructors!
AQUATIC STRETCH & BALANCE*
This class in the warm water therapy pool keeps the joints flexible, muscles strong, and helps reduce pain associated with arthritis. Exercising in the water is a safe way to improve balance and increase strength and your fitness level.
* Classes held in the heated therapy pool.
207.633.2855 EXT. 251