NEED TO KNOW
- Please view our Pool Schedule to confirm current hours.
- Aquatic Center Guidelines & Swim Testing
CLASS DESCRIPTIONS
AQUA COMBO (M/W/F, 8am-8:45am)
Ideal for those looking to challenge themselves without putting a lot of stress on their joints. Participants will use a variety of equipment and are led by a certified instructor to work on posture, strength and flexibility.
NEW! LOW IMPACT AQUA (T/Th, 8am-8:45am)
Join a variety of instructors for a great water workout in the lap pool. Class on Tuesday will be in the deep end of the Emery Pool, while Thursday class will be in the shallow end, focusing on low-impact moves. Stretch, tone, balance and travel in this 45 minute class that is low to no impact to help with joint, muscle and bone pain as well as staying heart-healthy!
AQUA BOOTCAMP (M/Th, 5:15-6pm)
Join Erin or David for a great water workout in the lap pool. Each class focuses on toning, cardio, balance, TABATA, HIIT, fun, and forming relationships. Pop by after work for a great 45 minutes of giggles, exercise, and stretching before heading home for the evening.
AQUATIC STRETCH & BALANCE (M/W, 8:50-9:30am)*
This class in the warm water therapy pool keeps the joints flexible, muscles strong, and helps reduce pain associated with arthritis. Exercising in the water is a safe way to improve balance and increase strength and your fitness level.
* Classes held in the heated Ann Leach pool
CONTACT
David Washburn
Aquatics Director
207.633.2855 EXT. 251