Aquatics Programs for Adults
Hours of Operation
This schedule is subject to change. Please view our Pool Schedule to confirm current hours.
Emery Pool: Monday-Friday, 5:30am-5pm and Saturday 7am-4pm
Therapy Pool: Monday-Friday, 7am-5pm and Saturday 7am-4pm
Family Swim: available during designated hours-- please check the pool schedule.
Sauna: Currently closed.
Aquatic Center Guidelines & Swim Tests
- Click Here to learn more
Adult Private Lessons & Group Lessons
Currently Swim Lessons are not being offered at the Y.
Contact our welcome center at 207- 633-2855 for more information on how to sign up for lessons in a positive learning environment, working one-on-one with a certified swim instructor.
Ideal for those looking to challenge themselves without putting a lot of stress on their joints. Participants will use a variety of equipment and are led by a certified instructor to work on posture, strength and flexibility.
DEEP WATER AEROBICS
Ideal for those looking to challenge themselves without putting stress on their joints. Participants wear a flotation belt and are led by a certified instructor to work on posture, strenth and flexibility.
AQUA ZUMBA® (Currently Unavailable)
Aqua Zumba blends the Zumba® philosophy and music with classic water aerobics moves. With lower impact to joints, this class can allow you to let loose. The water creates a natural resistance, which means every step is more challenging and help tone muscles. Come join the FUN at the pool! No experience necessary.
AQUATIC STRETCH & BALANCE* (Currently Unavailable)
This class in the warm water therapy pool keeps the joints flexible, muscles strong, and helps reduce pain associated with arthritis. Exercising in the water is a safe way to improve balance and increase strength and your fitness level.
AQUA DYNAMICS* (Currently Unavailable)
With instructor support and encouragement, this class will take you places you’ve never been before! Adrianne will focus on each person’s needs and adapt movements to suit them on a personal level.
AQUA MEDITATION* (Currently Unavailable)
Similar to on-land meditation, this class is held in the therapy pool for 1/2 an hour and is geared toward relaxation, rejuvenation, and healing both mentally and physically.
AQUA CHI* (Currently Unavailable)
Aqua-Chi is a water based energy system made to increase energy levels in living things. It is designed to combine life giving properties of water with a specialized bio-electrical charge which amplifies the body’s ability to heal itself.
AQUATIC MASSAGE THERAPY* (Currently Unavailable)
Adrianne has been an Aquatic Massage Therapist for 23 years. To book a one-on-one appointment, please contact the front desk staff for Adrianne’s phone number. Sessions are scheduled for 30 minutes.
* Classes held in the heated therapy pool.
Assistant Aquatics Director