INDOOR & OUTDOOR GROUP EXERCISE NOW AVAILABLE.

The Y is the place to find an extra boost of encouragement and motivation to lead a healthier lifestyle. If you’re looking for support or just added variety to your workout, try joining a group exercise class.

Group Exercise Schedules 

Zoom & Virtual Class Offerings

To view Zoom classes, please view the schedule listed above. Other than Zoom classes YMCA 360 is also a great virtual option which includes programs that can be accessed anywhere. The team behind YMCA 360 has made this programming available for free for all Y's to share with their members and community. At the bottom of this page you will also find pre recorded videos prepared for you by our Y instructors. All Zoom classes require registration.

Learn more at ymca360.org

CLASS DESCRIPTIONS

AEROBICS FOR ALL

Get a full body workout to music with cardio, weights, flexibility, stretching and balance. This class is a fun-filled hour and changes the tunes all the time. Come to have fun, move, and stay strong... for ALL!

CORE YOGA STRETCH 

Core and other strengthening exercises to improve balance, flexibility, and strength with special attention to the core (abs, back & middle). Uses standing and floor work, weights, and various yoga or pilates movement. One of our most popular classes. 

CYCLE

Still the best low-impact cardio workout around! Following the cues of an instructor, you are in control when it comes to your pace. Whether you're new to indoor cycles ("spin bikes") or not, we will help you set up, get the wheels spinning, and enjoy a great workout!

LIVESTRONG AT THE Y (Currently Unavailable)

Cancer survivors stay strong and moving with this free 12-week program. 

PILATES YOGA STRETCH

This class aims to improve balance, strength and flexibility using a combination of pilates and yoga. This class is suited for all levels, especially those seeking a slightly slower and more gentle pace. 

PARKINSON'S PROGRAM

This program involves regular exercises (stretching, balancing, moving, and non-contact boxing). Please call the Y if you are someone you know might benefit from this evidence-based program that can make a real difference. 

SENIORS IN MOTION

A great fitness class with fun music at slower pace. Includes movement, light weights and standing stretches that help mobility and posture. This class welcomes new members. 

SIT N STRETCH

A variety of cardio, weights, flexibility & balance led at a supportive pace. Much like chair yoga, participants may use a chair and be seated for some or all of the class. 

STEP & STRENGTH 

A great workout using the step and other tools. Approximately 20 minutes cardio, 20 minutes strength and 20 minutes of stretching.

TAI CHI FOR STRENGTH & BALANCE

A low impact exercise performed in slow, fluid movements that are easy on the joints and can be done seated or standing. An excellent program for improving health and well-being. This program can help prevent falls and relieve pain, all with special focus on strength, balance, and mental health. Additional fees may apply.

TRX (Currently Unavailable)

Basic strength exercises for all major muscle groups happen while using the TRX Suspension Trainers (straps that hang from the ceiling). Great for both building strength AND stretching. Appropriate for both beginners as well as more experienced "TRX-ers."

YOGA & YOGA FLOW (Currently Unavailable)

Feel better with yoga. A movement flow, with breathing and meditation that makes you healthier in body, mind, and spirit. Yoga lets you tune in, chill out, and shape up-- all at the same time! Of course, you can moderate to your own level.

ZUMBA®

Let the party begin! Dynamic, exciting and effective Latin inspired dance cardio class led by certified and welcoming instructors. You'll feel great and love it!