GROUP EXERCISE
The Y is the place to find an extra boost of encouragement and motivation to lead a healthier lifestyle. If you’re looking for support or just added variety to your workout, try joining a group exercise class.
CLASS DESCRIPTIONS
ABSOLUTE STRENGTH-Strengthen your entire body with a mix of body-weight exercises, weights, and Pilates-inspired movements designed to build muscle, balance, and overall conditioning.
BOOTHBAY REGION BOOTHBAY TWIST (BRB Twist)- A challenging cardio and strength fusion class combining high-energy cardio (including kickboxing) with Pilates and Barre-inspired sculpting for a full-body workout.
CHAIR YOGA- Improve flexibility, balance, and relaxation with gentle yoga using a chair for support. Focuses on stretching, breathing, and mindful movement for all abilities.
CYCLE- A low-impact cardio workout on spin bikes where you control your pace. Great for all levels, with instructor guidance to help you get started and stay challenged.
LOW IMPACT AEROBICS- A fun, low-impact full-body workout with cardio, weights, stretching, balance, and upbeat music to keep you moving and feeling strong.
PILATES YOGA STRETCH- A gentle class combining Pilates and yoga to improve balance, strength, and flexibility. Ideal for those seeking a slower, mindful pace.
SENIORS IN MOTION (formerly Enhanced Fitness)- Low-impact exercises designed to improve strength, balance, flexibility, and mood for older adults of all fitness levels.
SIT & STRETCH- A seated 45-minute class featuring a full-body warm-up and guided stretching from head to toe, with rest breaks encouraged.
STRENGTH & CIRCUITS- A 45-minute circuit-style workout using dumbbells, bands, and equipment to build strength and improve cardiovascular fitness.
STRENGTH & STRETCH- A 45-minute class combining gentle strength training, core work, and stretching with optional equipment and modifications for all levels.
TOTAL BODY CHALLENGE- A multi-level full-body workout targeting all major muscle groups with strength and conditioning work, held indoors and outdoors across YMCA facilities.
YOGA- A movement flow with breathing and meditation to improve body, mind, and spirit while building strength and flexibility.
ZUMBA®- A high-energy, Latin-inspired dance cardio workout that is fun, dynamic, and suitable for all fitness levels.
Evidence-Based Health Initiative Programs
Our programs are all evidence-based, meaning each one has a strict curriculum that the instructors follow to track each participant's progress. Each program is run differently, but all are designed to show you how far you've come on your journey with the Y. Not only can you see physical changes, but these programs are proven to help with social engagement, nutrition, and an overall feeling of being welcome and safe.
Programs we offer: LIVESTRONG at the YMCA (supported by the Maine Cancer Foundation)