The Y is the place to find an extra boost of encouragement and motivation to lead a healthier lifestyle. If you’re looking for support or just added variety to your workout, try joining a group exercise class.
AEROBICS FOR ALL
Get a full-body workout to music with cardio, weights, flexibility, stretching, and balance. This class is a fun-filled hour and changes the tunes all the time. Come to have fun, move, and stay strong... for ALL!
Still the best low-impact cardio workout around! Following the cues of an instructor, you are in control when it comes to your pace. Whether you're new to indoor cycles ("spin bikes") or not, we will help you set up, get the wheels spinning, and enjoy a great workout!
PILATES YOGA STRETCH
This class aims to improve balance, strength, and flexibility using a combination of pilates and yoga. This class is suited for all levels, especially those seeking a slightly slower and more gentle pace.
ROCK STEADY BOXING
RSB is the only organization in the world well-positioned with an effective, replicable model to address the quality of life needs of all people dealing with Parkinson’s disease today. This program involves regular exercises (stretching, balancing, moving, and non-contact boxing). Please call the Y if you are someone you know might benefit from this evidence-based program that can make a real difference.
TAI CHI FOR STRENGTH & BALANCE
A low-impact exercise performed in slow, fluid movements that are easy on the joints and can be done seated or standing. An excellent program for improving health and well-being. This program can help prevent falls and relieve pain, all with a special focus on strength, balance, and mental health. Additional fees may apply.
Feel better with yoga. A movement flow, with breathing and meditation, makes you healthier in body, mind, and spirit. Yoga lets you tune in, chill out, and shape up-- all at the same time! Of course, you can moderate to your own level.
Let the party begin! Dynamic, exciting, and effective Latin-inspired dance cardio class led by certified and welcoming instructors. You'll feel great and love it!
For more information contact Caroline Earle Ivens at firstname.lastname@example.org.