STAYING HEALTHY

Welcome to Boothbay Region YMCA's Virtual Health and Exercise page. This page is a resource for virtual exercises, stay at home health tips and how to stay active while at home while you do not have access to all your physical YMCA resources.

Outdoor Group Exercise and Personal Training Classes Now Available. 

Visit Group Exercise 

Personal Training

 

FACEBOOK LIVE AND ZOOM VIRTUAL CLASSES 

The Y has put together a new Facebook Group Exercise page and set up Zoom Classes for you to take virtual classes with your favorite YMCA instructors. 

To subscribe to the new Facebook Group Exercise page use this link BRYMCA Group Exercise . If you are not a Facebook user and would like to participate in Zoom Exercise Classes contact ajones@brymca.org on how to get started and get the link for the class. 

 

VIRTUAL CLASS SCHEDULE


 

 

CIRCUIT TRAINING

The Y had modified a familiar workout chart to indclued alternate exercises that can be done at home. Pictures are provided that correspond to each machine. The Cybex Circuit is designed to work all the major muscle groups and takes the guess work out of what exercises to do.

We all know how important strength training is to preserving and enhancing muscle mass at any age. It can help to develop strong bones, help to manage weight, andhance quality of life, manage chronic disease and sharpen your thinking skills. From home, you can follow along with the chart and poctures and continue to maintain and track you progress!

As you know, form is everything. It's important to remember all safety guidelines, If you are unsure of how to perform the exercise, please email Robin Maginn at rmaginn@clcymca.org

View and Download All Circuit Training Pictures and Examples 

View and Download Circuit Training Chart

 

FITNESS CHALLENGES

 

The Y's newest fitness challenge is Abby's Bingo. If you are looking for fun activity and a way to track your exercise this is a great activity! When you finish your card email it checked off to Abby Jones, Health and Wellness Coordinator at ajones@brymca.org. Let Abby now how you did. 

Download Bingo Card Here

YMCA 360

 

A group of Y's have collaborated to create a virtually accessible healthy living network called YMCA 360, which includes programs that can be accessed anywhere. The team behind YMCA 360 has made this programming available for free for all Y's to share with their members and community. 

Learn more at ymca360.org

MOSSA MOVE

Is providing 60-days free of this online streaming platform! This platform can be accessed through mobile devices, smart TVs, and computers so you can virtually do your class anywhere! 

Class styles that are available include: 

  • Yoga & Pilates 

  • Cardio 

  • Strength 

  • High Intensity Interval Training 

  • Dance Fitness

  • Cardio Boxing

  • Indoor Cycling*

How to sign up: 

  • Go to the link. This link has been provided for our members to sign up for a free 60-day account:   https://www.mossamove.net/orders/mossa-home-workouts-complete/45907/user?tid=ymcaboothbayregion

  • Create an account. A credit card is required to sign up, but there is no fee. As long as you cancel before the end of the 60-day period you will not be billed. You can easily cancel by going to My Account>Manage Subscription>Cancel Subscription. If you do not cancel or wish to continue using MOSSA, your card will be billed $7.99 per month (this fee does not go to the Y, it goes directly to MOSSA).

BOOTHBAY REGION YMCA INSTRUCTOR VIDEOS

Our Healthy Living department has been working to put together video work out classes so you can keep up your exercise routine with your favorite instructor. The first of which is below.